Weigh In record (no journal entry) for 27 June 2013
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117.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1000 kcal
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Fat: 55.80g | Prot: 54.47g | Carb: 76.82g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Butter (Salted), Sour Cream, Salsa, Colby Jack Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: P.F. Chang's Chicken and Vegetable Dumplings, P.F. Chang's Beef with Broccoli. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lo-Cal Diet Cherry Limeade (Large), Jif Extra Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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