alpha-kurdin's Journal, 10 July 2020

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Weigh In record (no journal entry) for 10 July 2020

220.5 lb Lost so far: 0 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

599 kcal

Fat: 25.70g | Prot: 23.90g | Carb: 66.10g. Breakfast: Grafschafter Unsere Besten Aufbackbrötchen, Milkana Schmelzkäse Sahne, Hofburger Gouda. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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alpha-kurdin's Journal, 10 July 2020

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alpha-kurdin's weight history