crboyer2's Journal, 09 July 2020

136.2 lb Lost so far: 9.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 73.91g | Prot: 31.68g | Carb: 75.40g.   Breakfast: Nut Pods Coffee Creamer, Skinny Dipped Dark Chocolate Espresso Almonds. Lunch: Calavo Avocado, Heavy Cream, Starbucks Mocha Syrup. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Sour Cream, Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...