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7:44 PM weight
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115.6 lb
Lost so far: 102.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2020:
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1030 kcal
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Fat: 48.57g | Prot: 59.59g | Carb: 89.96g.
Breakfast: Cooked Egg. Lunch: Nature's Own Honey Wheat Bread, Peanut Butter. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Hard-Boiled Egg. more...
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losing 8.4 lb a week
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