pooh4062's Journal, 09 July 2020

100그램 증가

114.0 lb Lost so far: 2.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 44.25g | Prot: 73.18g | Carb: 69.63g.   Breakfast: 닥터키토 방탄커피. Lunch:  바나나, 아인슈타인우유 아인슈타인우유. Dinner:  계란후라이, 두부, 소와나무 체다치즈 클래식, 닭가슴살, 삶은계란. Snacks/Other: 김치볶음밥. more...

54 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...