Weigh In record (no journal entry) for 08 July 2020
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223.1 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1926 kcal
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Fat: 45.56g | Prot: 52.95g | Carb: 317.37g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Wasa Mjölk, Milkana Schmelzkäse Light. Lunch: Schätze des Orients Köfte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht). Snacks/Other: Milbona Rhabarber-Erdbeer Grütze , Choceur Caramel, Weingummis. more...
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gaining 0.5 lb a week
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