Weigh In record (no journal entry) for 07 July 2020
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2948 kcal
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Fat: 140.13g | Prot: 200.02g | Carb: 228.35g.
Breakfast: Tomates, Arroz Branco (Cozido), Itambé Leite em Pó Desnatado, Tomates, Cebolas, Filé de Frango Grelhado, Sadia Nuggets Crocante 100% Peito de Frango, Arroz Branco (Cozido), Wickbold Bisnaguinha Integral, Power One Pasta de Amendoim Integral, Nutrata Gold Whey, Itambé Leite em Pó Desnatado, Camil Feijão Preto Cozido, Manteiga (com Sal). Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bolo de Cenoura Low Carb, Bolo de Cenoura Low Carb, Contra-filé, Bolo de Cenoura Low Carb. more...
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gaining 1.5 lb a week
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