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體脂21.9
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102.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1113 kcal
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Fat: 60.84g | Prot: 81.06g | Carb: 63.65g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 萬歲牌 無調味綜合堅果, 水煮蛋, 全家 大杯冰拿鐵, 雞胸肉（烤製或烘焙）, 番茄, 萵苣. Lunch: 炒青菜, 有皮雞翼（烘烤）, 義美 肉羹. Dinner: 炒絲瓜, 皇宮菜, 煮熟的三文魚, 煮熟的茄子, 全家 夯地瓜. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 光泉 無加糖特濃豆漿5.1. more...
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1291 kcal
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Activities & Exercise:
混合有氧 - 1 hour, 健身車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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