No working out for the next two weeks. I pulled a muscle in my side coughing because that makes total sense. No working out. No running. Just resting. I am so bad at resting.
|
136.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
757 kcal
|
Fat: 40.61g | Prot: 35.11g | Carb: 79.61g.
Breakfast: Trader Joe's Cashew Butter, Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Plant Powered Breakfast sausage, Coffee, Califia Farms Oat Creamer. Lunch: Vegan Blue Cheese Dressing, Apples , Trader Joe's Organic Firm Tofu, T-Crack 2.0, Cucumber (with Peel). more...
|
losing 0.6 lb a week
|
Comments
07 Jul 20 by member: moopie321
|
Oh no... I am so sorry. That is beyond frustrating, but surely temporary... Thank goodness. After a couple days of being back at it, you'll be right back to your former level. Muscles remember very well.
07 Jul 20 by member: melissatwa
|
That stinks. At least it isn’t too long!
07 Jul 20 by member: peeperjj
|
07 Jul 20 by member: atriel2
|
Melissa- I can't believe how mad I am that I can't run up the hill called "hell".
07 Jul 20 by member: atriel2
|
07 Jul 20 by member: atriel2
|
07 Jul 20 by member: melissatwa
|
|
Other Related Links
Members
|
atriel2's weight history
|