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Nach dem Lauf gewogen 🙃 🙂 😉
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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777 kcal
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Fat: 32.01g | Prot: 54.08g | Carb: 76.21g.
Breakfast: Buttella Sonnenblumen Öl, Kaffee mit Milch. Lunch: Oliven (Klein - Extra Groß), Rote Paprika, Grüne Paprika, Zucchini, Rote Zwiebeln, REWE Champions , Kaffee mit Milch. Dinner: Rote Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Erdnüsse. more...
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losing 7.7 lb a week
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