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Carb Tracker for Gina
Journal
25 Jun 13
Carb Tracker for Gina's Journal, 25 June 2013
Carb Tracker for Gina's Profile
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4 miles in 1:00:37. Coaching, standing walking 2 hours.
152.2 lb
Lost so far:
37.6 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 June 2013:
854 kcal
Fat: 45.20g | Prot: 90.32g | Carb: 14.60g.
Breakfast:
Boiled Egg.
Lunch:
Fresh Express Spinach, Cheddar Cheese, Happy Hen Farms Corp. Egg, Large AA.
Dinner:
Brussels Sprouts (frozen) .
Snacks/Other:
Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Muscle Maker Grill Grilled Chicken Breast, Fresh Express Hearts of Romaine.
more...
2117 kcal
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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