Weigh In record (no journal entry) for 07 July 2020
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1398 kcal
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Fat: 55.10g | Prot: 54.83g | Carb: 173.56g.
Breakfast: Actimel Actimel 0,1%, Chef Select Antipasti-Creme Kirschpaprika, Golden Toast Körner Harmonie Toasties. Lunch: Aldi Mozzarella Mini Leicht, Tomaten, Gurke (mit Schale). Dinner: Marmelade, Golden Toast Körner Harmonie Toasties, Rambol Nuss-Scheiben, Süßkirschen. Snacks/Other: Storck Knoppers Mini, Bounty Bounty, Snickers Mini Snickers. more...
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losing 6.2 lb a week
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 Comments
Du hast einen tollen Lauf, das sieht doch sehr erfreulich momentan bei Dir aus👍👍👍
07 Jul 20 by member: summen
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