Weigh In record (no journal entry) for 07 July 2020
|
159.8 lb
Lost so far: 15.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
985 kcal
|
Fat: 31.72g | Prot: 33.99g | Carb: 93.52g.
Breakfast: 해독쥬스. Lunch: 동태전, 찜닭, 깻잎장아찌, 밥. Dinner: 사조대림 커브 그릴 부어스트, 사조대림 커브 그릴 부어스트, 야채샐러드 (드레싱없이), 이마트 흑임자 샐러드 드레싱, 해독쥬스. Snacks/Other: 롯데삼강 와삭바, 파인애플, 수박, 아메리카노. more...
|
|
2375 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
프린세스 앵두공쥬's weight history
|