Weigh In record (no journal entry) for 07 July 2020
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1414 kcal
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Fat: 45.21g | Prot: 162.37g | Carb: 89.73g.
Breakfast: 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, 밥, Heinz No Sugar Added Tomato Ketchup, 계란후라이. Lunch: 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 토마토, Heinz No Sugar Added Tomato Ketchup. Snacks/Other: 길림양행 와사비맛 아몬드, 야구르트 하루야채 철분. more...
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losing 3.1 lb a week
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