Weigh In record (no journal entry) for 06 July 2020
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150.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1858 kcal
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Fat: 58.32g | Prot: 139.46g | Carb: 206.76g.
Breakfast: Nescafé Dolca Suave, La Serenísima Leche Descremada Protein, La Zaranda Galletitas Dietéticas de Avena y Chia, Manzana Roja. Lunch: Pepino (con Cáscara), Soja Texturizada, Cebollas, Ravioles con Salsa de Tomate, Arcor Choclo Amarillo Entero, Huevo Frito sin Grasa. Dinner: Finca Natural Empanada de Soja Texturizada, Cebollas, Aceite de Girasol, Tomates. Snacks/Other: Purisima Leche en Polvo Descremada Instantanea, Gold Nutrition Whey Protein. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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