Weigh In record (no journal entry) for 06 July 2020
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1810 kcal
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Fat: 32.63g | Prot: 77.59g | Carb: 252.53g.
Breakfast: Criollitas Galletitas de Agua, Valente Vainillas, Café con Leche Descremada. Lunch: La Serenísima Queso Rallado, Manzana, Vino Blanco de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Pan Mignon, Matarazzo Mostachol. Dinner: Cerveza, Lactal Figacitas, Lomo de Cerdo . Snacks/Other: Havanna Alfajor de Chocolate, Lactal Figacitas, Campo Austral Jamón Crudo, Café (Capuchino Instantáneo en Polvo, con Azúcar), Valente Vainillas. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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