Weigh In record (no journal entry) for 06 July 2020
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132.7 lb
Lost so far: 18.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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865 kcal
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Fat: 59.82g | Prot: 42.00g | Carb: 50.39g.
Breakfast: Мёд, Смородина Красная, Arla Skyr Natur. Lunch: Колбаса Докторская, Помидоры, Хлебец. Snacks/Other: Семечки. more...
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gaining 1.5 lb a week
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