Weigh In record (no journal entry) for 06 July 2020
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250.4 lb
Lost so far: 16.3 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1929 kcal
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Fat: 82.82g | Prot: 76.37g | Carb: 209.58g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Hackbällchen Toskana, Weißer Reis (Langkorn). Dinner: Weißer Reis (Langkorn), Hackbällchen Toskana, Kamar Halal Food Parmak Sucuk, Metzgerfrisch Bayerische Gelbwurst, Lidl Radieschen, Lidl Balance Brot. more...
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losing 2.2 lb a week
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