terry27s's Journal, 06 July 2020

113.8 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 35.98g | Prot: 62.90g | Carb: 171.00g.   Breakfast: Sunnuts 하루견과,  바나나, 다신샵 그릭요거트. Lunch: 피자헛 (Pizza Hut) 오이피클,  양상추 샐러드,  묵사발,  밥,  쭈꾸미볶음,  마르게리타 피자. more...

1528 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...