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Making progress slowly and I’m very excited.
Body measurements are going down too.
I’ve walked every day for the last month (anywhere between 30 and 90 minutes).
Day 5 of the 5-mile a day challenge 🤩
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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936 kcal
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Fat: 31.49g | Prot: 47.88g | Carb: 133.52g.
Breakfast: Bananas, Bob's Red Mill Chia Seed, Pineapple, Kiwi Fruit, Baby Spinach, Califa Farms Coconut Almond Milk Blend. Lunch: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Al Fresco Sweet Apple Chicken Sausage, Pete and Gerry's Organic Eggs, Calavo Avocado. Dinner: Onions , Spinach , Bell Peppers, Cherry Tomatoes, Skinless Chicken Breast, Wegmans Corn on the Cob. Snacks/Other: Watermelon . more...
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losing 2.0 lb a week
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