Weigh In record (no journal entry) for 04 July 2020
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1081 kcal
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Fat: 55.64g | Prot: 99.37g | Carb: 47.51g.
Breakfast: BOBSNU 약콩두유. Lunch: 사조 스노우 크랩 킹, Gurkensalat, Tomatensuppe, Ei, 사태. Dinner: Gurkensalat, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), 홈플러스 쌈추. Snacks/Other: Zitronensaft. more...
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gaining 3.1 lb a week
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