Weigh In record (no journal entry) for 03 July 2020
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116.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1382 kcal
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Fat: 64.27g | Prot: 87.26g | Carb: 119.23g.
Breakfast: Palta Hass, Bimbo Pan Tostado Doble Fibra, Cos o Lechuga Romana, Tomates, Hellmann's Mayonesa Light, Acelga, Espinacas, El Dorado Atún Aleta Amarilla en Agua. Lunch: Habaneras Galleta Integral, Calabaza Cocida (Calabaza Española), Filete de Res. Dinner: Té sin Azúcar, Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Té Verde, Marinela Mini Gansito. more...
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1517 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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