Weigh In record (no journal entry) for 03 July 2020
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144.4 lb
Lost so far: 52.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1198 kcal
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Fat: 62.89g | Prot: 73.96g | Carb: 87.30g.
Breakfast: Ovo Cozido. Lunch: Cepêra Molho de Pimenta Chipotle, LAR Filezinho de Frango Empanado, Tomates, Cebolas, Jasmine Linhaça Marrom , Sopa Detox Perde Barriga. Dinner: Ovo Cozido, LAR Filezinho de Frango Empanado. Snacks/Other: Tirol Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Parmalat Leite UHT Integral, Jasmine Chia em Grãos, Canela, Banana Prata. more...
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losing 2.1 lb a week
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