Weigh In record (no journal entry) for 03 July 2020
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157.6 lb
Lost so far: 2.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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387 kcal
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Fat: 13.25g | Prot: 12.94g | Carb: 59.47g.
Breakfast: Очищенные Семена Подсолнечника, Пятерочка Груша Сезонная, Северная Долина Молоко 2,5%, Экстра Овсяные Хлопья, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Пятерочка Груша Сезонная, Клубника. more...
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gaining 3.5 lb a week
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