Weigh In record (no journal entry) for 03 July 2020
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1666 kcal
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Fat: 78.40g | Prot: 74.51g | Carb: 158.92g.
Breakfast: Nektarinen, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Aldi Teewurst Light, miree Französische Kräuter, Aldi Gourmet Salami, Bioland Bio Vollkornbrot. Lunch: Gutes Land Back-Camembert, Italienisches Salatdressing, Gurke (mit Schale). Dinner: Leerdammer Käse, Schwarzwälder Schinken, Gut & Günstig Edel Salami , Gut & Günstig Deutsche Markenbutter, Bioland Bio Vollkornbrot. Snacks/Other: Leerdammer Käse, Weintrauben. more...
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2801 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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