Weigh In record (no journal entry) for 03 July 2020
|
236.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
3233 kcal
|
Fat: 115.73g | Prot: 185.32g | Carb: 358.50g.
Breakfast: BackWerk Schoggi-Donut, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Aldi Hähnchen-Grillies Joghurt Paprika, Grüne Paprika, Gelbe Paprika, Rote Paprika, Uncle Ben's Express Uncle Bens Express Kokos. Dinner: Eiskugel, McDonald's Pommes Frites (Groß), Gyros, Saganaki, REWE Mediterranes Weißbrot , Krautsalat. Snacks/Other: Govinda Acai Pulver, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
|
|
3484 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Cleaning - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|