Weigh In record (no journal entry) for 01 July 2020
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1123 kcal
|
Fat: 89.26g | Prot: 66.38g | Carb: 9.54g.
Lunch: 다진 마늘, 새송이버섯, 매일유업 휘핑크림, 목살, 대신물산 실곤약. Dinner: 닭봉, 커클랜드 가염버터. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boileddogsagi's weight history
|