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4:45am
1st week progress
😊
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218.0 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1443 kcal
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Fat: 121.59g | Prot: 73.28g | Carb: 15.01g.
Breakfast: Milk, Ghee, Flaxseed Bread, Heavy Cream, Egg (Whole). Lunch: Lean Minced Beef, Flaxseed Bread, Mozzarella Cheese, Ghee, Happy Cow Cheese Triangle (Processed Cheese). more...
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losing 24.7 lb a week
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