Jujubeanak's Journal, 04 November 2010

172.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 49.99g | Prot: 42.97g | Carb: 214.17g.   Breakfast: skim milk, Honey nut cheerios. Lunch: strawberries, whipped cream, Blintzes (iHop). Dinner: Chicken Pot Pie. Snacks/Other: Hershey's Kiss, Pineapple slices. more...

2425 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...