Weigh In record (no journal entry) for 02 July 2020
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114.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1657 kcal
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Fat: 61.19g | Prot: 100.66g | Carb: 157.80g.
Breakfast: 야채샐러드 (드레싱없이), 데체코 올리브오일, 냉동 블루베리, 현미잡곡밥, 연어스테이크. Lunch: 돈코츠라멘. Dinner: 다노샵 닭가슴살칩 오리지날. Snacks/Other: 스타벅스 유자민트 티, 옐로욜로 카카오칩, 스타벅스 (Starbucks) 오가닉 그릭요거트 플레인, CU LIGHT 리얼너츠. more...
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losing 4.6 lb a week
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