Weigh In record (no journal entry) for 01 July 2020
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198.4 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2369 kcal
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Fat: 116.79g | Prot: 127.19g | Carb: 199.68g.
Breakfast: Nutrileche Leche Deslactosada, Gamesa Polvorones. Lunch: Frijoles Cocidos, Tortillas de Maíz, Chata Cochinita Pibil, Machaca con Huevo. Dinner: McCormick Mayonesa Light, McCormick Mayonesa Light, Queso Americano, FUD Jamón de Pavo, FUD Salchicha de Pavo (50g), Bimbo Pan Integral (60g). Snacks/Other: SuKarne Carne Deshebrada de Res, Huevo, Tortillas de Harina. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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