Weigh In record (no journal entry) for 01 July 2020
|
140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1278 kcal
|
Fat: 97.91g | Prot: 53.26g | Carb: 227.61g.
Breakfast: Café com Açúcar. Lunch: Nissin Espaguete Instantâneo, Feijão Preto Cozido. Dinner: Café com Açúcar, Maçãs Gala. Snacks/Other: Danone Danoninho, Yoki Pipoca Natural, Dori Disqueti Chocolate Branco, Rosca de Polvilho. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eumadah's weight history
|