J-187's Journal, 01 July 2020

236.6 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 100.87g | Prot: 202.57g | Carb: 304.57g.   Breakfast: Ceylon Zimt, Alnatura Leinsamen, Gut & Günstig Haferflocken Extrazart, Gymqueen Queen Whey Chocolate Overkill, Vemondo Hafer Drink Ungesüsst. Lunch: Sellerie, Rote Paprika, Knorr Kräuter Soße, Henglein Schupfnudeln. Dinner: Bonduelle Wildkräuter Salat, Magnum Intense Dark 70% Cocoa, Milbona Skyrella, Extra Natives Olivenöl, Meggle Kräuterbutter, Uncle Ben's Express Uncle Bens Express Kokos, Grüne Paprika, Gelbe Paprika, Rote Paprika, Aldi Hähnchen-Grillies Joghurt Paprika, WestfalenLand Rinder-Filetsteak. Snacks/Other: Govinda Acai Pulver, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...

3628 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...