Weigh In record (no journal entry) for 30 June 2020
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153.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2181 kcal
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Fat: 51.96g | Prot: 113.23g | Carb: 327.59g.
Breakfast: Jugo de Naranja Recién Exprimido, Milkaut Yogur Cremoso Descremado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Primer Precio Mix de Cereales, Banano, Queso Crema, Manzana, Pan Integral. Lunch: Mix de Semillas Chia, Sesamo y Girasol, Aceite Puro de Girasol, Garbanzos Cocidos, Cebollas, Ajo, Sal, Huevo, Zanahoria Cocida, Rúcula, Cebollas, Lechuga de Hoja Verde, Zumo de Limón, Huevo Frito sin Grasa, Arroz Blanco. Dinner: Queso Crema, Pochoclo, Veneziana Pan de Hamburguesa, Tomates, Huevo Frito sin Grasa. Snacks/Other: Purisima Leche en Polvo Descremada Instantanea, Gold Nutrition Whey Protein. more...
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losing 1.1 lb a week
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