Weigh In record (no journal entry) for 30 June 2020
|
187.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1202 kcal
|
Fat: 82.14g | Prot: 45.87g | Carb: 82.36g.
Breakfast: Vanlig Kaffe. Lunch: Olivenolje, Bama Ruccula, Rød Søtpaprika, Tomater, Coop sjampinjonger, Egg. Dinner: Cherrytomater, Selleri, Rød Søtpaprika, Agurk (med Skall), Olivenolje, Egg, Kokt Blomkål (Fersk). Snacks/Other: Eple. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kindakinda's weight history
|