Weigh In record (no journal entry) for 30 June 2020
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159.8 lb
Lost so far: 11.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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904 kcal
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Fat: 34.89g | Prot: 61.21g | Carb: 82.41g.
Lunch: 한성기업 몬스터크랩, 양배추, 샘표 진간장, 크림 파스타. Dinner: 방울 토마토, 대림선 오븐구이어묵 매콤고추, 야채샐러드 (드레싱없이), 브랜드닭 오리지널 훈제 닭가슴살, 한성기업 몬스터크랩, NOW 브라질넛, 올리브기름, 식초, 소금, 후추. more...
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2005 kcal
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Activities & Exercise:
칼소폭 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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