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super, ich freue mich so 🤸🤸😁😁😁
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1455 kcal
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Fat: 55.68g | Prot: 59.18g | Carb: 175.55g.
Breakfast: miree Französische Kräuter, Milram Sylter Käse, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Metzgerfrisch Bierschinken, Gut & Günstig Deutsche Markenbutter, Aldi Weltmeister-Mehrkornbrot. Lunch: Langnese Flotte Biene Wildblütenhonig, Milbona Quark 20%, Johannisbeeren, Spiegelei ohne Fett, Kartoffelbrei, Iglo Rahm-Spinat. Dinner: Tomaten, Gut & Günstig Edel Salami , Meine Metzgerei Bierschinken , Kerrygold Extra Ungesalzen, Goldähren Das Milde. Snacks/Other: Süßkirschen. more...
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2607 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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