Weigh In record (no journal entry) for 30 June 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1119 kcal
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Fat: 80.45g | Prot: 78.83g | Carb: 16.56g.
Lunch: 커클랜드 가염버터, 양상추, 계란후라이, 오리로스, 돼지고기김치찌개. Dinner: 닭 다리, 대신물산 실곤약, 돼지고기김치찌개. more...
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losing 10.8 lb a week
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boileddogsagi's weight history
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