|
💃
|
183.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1070 kcal
|
Fat: 49.47g | Prot: 52.89g | Carb: 113.02g.
Breakfast: Pınar Protein, Kırmızı Vişne, Selsüt Tam Yağlı Dereotlu Peynir, Sütaş Süzme Peynir, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Nescafe Sade. Lunch: Pınar Protein. Dinner: Keten Tohumu, Dost Tam Yağlı Yoğurt, Kısır, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yeşil Çay. more...
|
|
2055 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svallbard's weight history
|