Weigh In record (no journal entry) for 29 June 2020
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1197 kcal
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Fat: 59.38g | Prot: 68.84g | Carb: 88.41g.
Breakfast: Сырники, ВкусВилл Блинчики Цезарь. Lunch: Bombbar Fitness Cookie Chocolate Mint, ВкусВилл Салат Грин Энерджи без Заправки. Dinner: Творожная Запеканка, ВкусВилл Роллы Филадельфия. Snacks/Other: Магнат Мороженое Горький Шоколад и Апельсин. more...
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gaining 1.5 lb a week
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