Weigh In record (no journal entry) for 29 June 2020
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234.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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3080 kcal
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Fat: 84.17g | Prot: 191.87g | Carb: 376.48g.
Breakfast: Brinkers Nusco Protein Crunchy-Nuss-Nougat, Alpenmark Körniger Frischkäse-Zubereitung, Harry Vollkorntoast, Sellerie, Mennes Nieheimer Schaukäserei Natur Jung, Bresso Leichtgenuss, Real Quality Sockeye Wildlachs, REWE Schoggi-Donut. Lunch: Pottkieker Pottkieker Linsen-Eintopf mit Mettenden. Dinner: Wassermelone, Magnum Magnum Double Mochaccino, Barilla Bolognese Verdure Mediterranee, De Cecco Mezzi Rigatoni, Meine Metzgerei Rinderhackfleisch Fettreduziert, Zucchini, REWE Beste Wahl Braune Champignons. Snacks/Other: Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
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3763 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 50 minutes, Shopping - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Cooking - 1 hour. more...
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losing 7.7 lb a week
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