Weigh In record (no journal entry) for 29 June 2020
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155.6 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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226 kcal
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Fat: 12.87g | Prot: 12.43g | Carb: 14.70g.
Breakfast: KDV Жевательный Мармелад Frunel Ассорти, Стебель бамбука Соевый Соус Классик, Простоквашино Сметана 15%, Лето Укроп Свежий, Зеленый Лук, Жареное Яйцо. more...
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gaining 3.9 lb a week
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