Weigh In record (no journal entry) for 29 June 2020
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109.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1747 kcal
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Fat: 62.04g | Prot: 95.06g | Carb: 201.35g.
Breakfast: 행복담기 훈제란. Lunch: 행복담기 훈제란, 헬스앤뷰티 닭가슴살볶음밥. Dinner: 미각제빵소 크림치즈 미니식빵, 삼립 미각제빵소 크림치즈플랫브레드, 계란장조림, 해태 맛동산, GS 뉴참치마요골드, 삼양 불타는 고추짜장. Snacks/Other: 요플레 플레인 화이트, 산과들에 한줌견과 크렌베리, 딜로마켓 틴볼스. more...
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gaining 4.6 lb a week
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