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지방을 한번씩 섭취해야하는가보구나..친정엄마랑핫한맛집마구돌고.시댁가서밥,빵먹고 4일간식단못지키고어제시카고피자어니언링먹고도 무게가안오르다니.몸에정답은없나보다
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129.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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778 kcal
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Fat: 25.01g | Prot: 50.23g | Carb: 89.32g.
Breakfast: 삶은 계란흰자. Lunch: 찹쌀탕수육. Dinner: 노란 단옥수수(덩어리채, 소금간 없이, 냉동, 물기제거, 조리, 삶음). Snacks/Other: BSN 프로틴 크리스프 초콜렛크런치. more...
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gaining 0.3 lb a week
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