Weigh In record (no journal entry) for 28 June 2020
|
184.5 lb
Lost so far: 5.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1269 kcal
|
Fat: 36.89g | Prot: 57.97g | Carb: 180.84g.
Breakfast: Carrefour Galletitas Mini Crackers Salvado, La Virginia Té Verde. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Dos Hermanos Arroz. Dinner: Cebollas, Tomates, Vea Puré de Zapallo, Churrasco. Snacks/Other: Banana, Buñuelo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaque.y.barrios's weight history
|