Weigh In record (no journal entry) for 28 June 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2787 kcal
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Fat: 131.32g | Prot: 101.35g | Carb: 307.35g.
Breakfast: Butter, Orangen, Ja! Deutscher Gouda, Hefezopf, Möhren, Mühlhäuser Pflaumenmus. Dinner: Gemischter Salat mit Dressing, Pizza Salami, Villa Gusto Penne Al Forno. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Gutes Land Gouda , Hefezopf, Getrocknete Feigen, Huober Brezel, Storck Knoppers Erdnuss Riegel, Walnüsse, Äpfel, Vegetarischer Gemüseburger oder Gemüsebratling, Speiseeis. more...
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losing 4.6 lb a week
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