Weigh In record (no journal entry) for 28 June 2020
|
210.8 lb
Lost so far: 14.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
860 kcal
|
Fat: 65.26g | Prot: 59.03g | Carb: 11.58g.
Breakfast: Pınar Labne, Ceviz. Lunch: Hindistan Cevizi Yağı. Dinner: Maydanoz, Somon. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maşalah's weight history
|