Weigh In record (no journal entry) for 28 June 2020
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147.7 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1017 kcal
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Fat: 48.64g | Prot: 61.49g | Carb: 89.29g.
Breakfast: Starbucks Filtre Kahve (Tall), Çikolatalı Kurabiye (Margarinli), Süt. Lunch: Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Beyaz Ekmek, Domatesler, TekSüt Lor Peyniri. Dinner: Zeytinyağı, Haşlanmış Tavuk Göğsü, Yoğurtlu Semizotu Salatası, Salça, Haşlanmış Nohut. more...
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losing 9.3 lb a week
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