AleRo22's Journal, 27 June 2020

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💪

142.2 lb Lost so far: 14.3 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2020:

591 kcal

Fat: 26.54g | Prot: 51.42g | Carb: 33.66g. Lunch: Costillas, Vacío, Carrefour Pan Mignon. Dinner: Costillas, Chorizo de Cerdo, Carrefour Pan Mignon. Snacks/Other: Tortilla, Fachitas Mini Coronitas Sabor Chocolate. more...

2023 kcal

Activities & Exercise: Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

2 Supporters Support

Comments

Que genia!!! ♥️

27 Jun 20 by member: vegancami

Gracias vegancami 🤗😘

27 Jun 20 by member: AleRo22


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AleRo22's Journal, 27 June 2020

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