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술(+) 회, 초밥, 김피탕, 닭발ㅋㅋㅋ
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109.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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683 kcal
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Fat: 13.87g | Prot: 45.54g | Carb: 97.32g.
Dinner: 햇반 현미밥, 오뚜기 밥친구(야채), 김치, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. Snacks/Other: 맥반석 구운계란, 팝콘 (저지방과 저나트륨, 전자 레인지), 한울 촉촉 꿀고구마 스틱. more...
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gaining 12.3 lb a week
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